Ironically, a friend and fellow Substacker wrote an interesting piece on Boketto - the art of gazing into the distance without really thinking about anything specific. Maybe you and your readers would like to read her article too https://yogaforms.substack.com/p/bring-boketto-back-into-your-life
Here's a substack chat thread for accountability. You need the substack app for that: https://open.substack.com/chat/posts/8fa743c1-bf55-4ea8-926e-4237ffd48a4c?utm_source=share&utm_medium=android
See you there!
Ironically, a friend and fellow Substacker wrote an interesting piece on Boketto - the art of gazing into the distance without really thinking about anything specific. Maybe you and your readers would like to read her article too https://yogaforms.substack.com/p/bring-boketto-back-into-your-life
Very interesting ... curious to try this now!
Sitting quietly with my thoughts - a wonderful idea. I shall join you as often as possible 😊
Thank you, Jo! Wishing you a wonderful year ahead!
Best in the new year, Jo!
Absolutely love this. Especially because there’s no meditative breathing chakra spiritual wisdom associated with it. Just sit, baby. I can dig it.